As part of general dentistry, you know the importance of brushing and flossing after every meal. You also understand that you should rinse with a mouthwash that contains fluoride. However, what you might not realize is just how important good nutrition is to your oral health. When looking for a dentist, select one that provides nutritional counseling.
What is general dentistry?
As the name implies, general dentistry covers a broad range of common procedures and treatments. As an example, a patient would visit a general dentist to have a cavity filled or a tooth extracted. Along with those procedures, a general dentist can also fit patients with crowns and bridges. Some of these professionals have additional training that qualifies them to perform root canals.
It is also common for a general dentist to fit patients with dentures and perform bonding. In fact, some even offer maxillofacial and oral treatments. That means the dentist does procedures on the mouth, face and jaw. A prime example is the placement of traditional or mini implants.
Why does nutrition matter?
Consuming nutrient-rich foods promotes healthy teeth and gums. That makes nutritional counseling an important part of general dentistry. During a consultation, dental professionals educate patients on how to care for their teeth properly. They also go over the details of what foods to eat.
A balanced diet should consist of fresh fruits and vegetables, whole grains and food items rich in protein and calcium. These foods are essential for achieving and maintaining optimal oral health. A reputable dentist in the field of general dentistry covers everything with patients. That individual wants people to have good oral health and beautiful smiles.
How does a poor diet affect teeth and gums?
A general dentistry professional often provides patients with a list of foods that work to promote good oral health. If a person does not follow a proper diet, they put themselves at risk for a variety of problems. Eating the wrong kinds of foods can lead to tooth decay and gum disease. Foods high in starch and sugar are especially bad. These lead to a buildup of bacteria and plaque that can destroy teeth.
What are some examples of the right foods?
Calcium is vital for strong teeth. Therefore, people should focus on dairy products like yogurt, cheese and low-fat milk. Calcium also comes from other food sources. These include dark green leafy vegetables, salmon and almonds. Phosphorus is another nutrient that promotes healthy teeth and gums. For that, a dentist would recommend fish, eggs, beans and lean meat.
Work with the right dentist
If you go to a professional who works in general dentistry, you will receive all the guidance you need about nutrition. That individual will also answer any questions you have. Together, you can work toward keeping your teeth and gums healthy. Not only is a balanced diet necessary for oral health but physical health as well.
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